The shelf
Food that keeps and needs no cooking. Buy what your household already eats.
Protein
- Canned beans
- Ready-to-eat canned meat, fish or chicken
- Peanut butter, nuts
Energy
- Crackers, dry cereal, granola
- Dried fruit
Vitamins
- Canned fruit and vegetables
- Shelf-stable pasteurized milk
Don't forget
- A manual can opener and utensils
- Baby formula and food, if you need it
- Your medicines
- Pet food